Shakeology Sample Packs, 5 for $30 or 10 for $60 while supply last! 

Interested? Message me, like this post, or email me at jgerity83@gmail.com to get more information and get your packets sent tomorrow!

Shakeology Sample Packs, 5 for $30 or 10 for $60 while supply last!

Interested? Message me, like this post, or email me at jgerity83@gmail.com to get more information and get your packets sent tomorrow!

Good Morning!! It’s Tuesday!! Make today a no excuses day!! Quit putting off what you want to do! Start today! There is no time like the present! I wanted to sleep in today, but I didn’t. I got up and go my insanity workout in and now I am wide awake. What workout will you do today? What excuse will you stop using today?

Good Morning!! It’s Tuesday!! Make today a no excuses day!! Quit putting off what you want to do! Start today! There is no time like the present! I wanted to sleep in today, but I didn’t. I got up and go my insanity workout in and now I am wide awake. What workout will you do today? What excuse will you stop using today?

Good Morning! Happy Tuesday!!! 

There is no such thing as luck! Luck comes down to a series of choices we make day in and day out! 

Luck if you believe in it, is what happens when preparation meets attitude meets opportunity meets action!

What does that mean? That personal growth (preparing yourself, reading PD) combined with your positive belief and mindset, combined with a good thing / opportunity comes your way you don’t just watch it go by but you take action on it! 

Don’t say your unlucky! Don’t use unlucky as an excuse to not go after your dreams, to not start working out or eating clean. Creat your own luck by bettering yourself everyday, believing in yourself and having a positive mindset, and keeping watch for a great opportunity and taking action! 

You can do it!! Get out there and create your own luck.

Good Morning! Happy Tuesday!!!

There is no such thing as luck! Luck comes down to a series of choices we make day in and day out!

Luck if you believe in it, is what happens when preparation meets attitude meets opportunity meets action!

What does that mean? That personal growth (preparing yourself, reading PD) combined with your positive belief and mindset, combined with a good thing / opportunity comes your way you don’t just watch it go by but you take action on it!

Don’t say your unlucky! Don’t use unlucky as an excuse to not go after your dreams, to not start working out or eating clean. Creat your own luck by bettering yourself everyday, believing in yourself and having a positive mindset, and keeping watch for a great opportunity and taking action!

You can do it!! Get out there and create your own luck.

Avocados are one of the best flab-fighting fats that help to balance out your hormones, control your appetite and even provide high levels of healthy fiber, vitamins, minerals, and antioxidants… but it’s unlikely that you’ll eat an entire avocado in one sitting.  You usually have at least a half avocado leftover to put away.

So how do you keep that leftover avocado from turning brown?

Well, first let’s talk about why avocados turn brown.  Like apples or potatoes, they oxidize when exposed to air.  Once you cut into an avocado, you’ll never be able to completely stop the oxidation process, but you can dramatically slow it with a few quick tips and tricks:

1. Cut the avocado with a ceramic or plastic knife.  Metal actually accelerates the oxidation process.

2. Try lemon or lime juice. Citric acid is a powerful antioxidant; rub a little juice around the exposed flesh and you’ll significantly delay the browning effect.

3. No lemon or lime? Use oil. Oil is another great buffer to oxygen. Use in place of lemon or lime juice when you don’t have any handy.

4. Store as air-tight as possible. Again, avocados turn brown due to oxidation and exposure to air, so storing in an air-tight container only makes sense.

5. Water. Huh? That’s right! This one works exceptionally well for leftover guacamole. Place your leftover guac in a storage container and press down to remove any air pockets. Add a half inch of water on top and seal with an air-tight lid. The water creates a barrier between the avocado and the air, keeping your guacamole fresh and 100% green for 24 hours or more!  When ready to eat some more, just drain the excess water and enjoy.  Works like a charm!

Avocados are one of the best flab-fighting fats that help to balance out your hormones, control your appetite and even provide high levels of healthy fiber, vitamins, minerals, and antioxidants… but it’s unlikely that you’ll eat an entire avocado in one sitting. You usually have at least a half avocado leftover to put away.

So how do you keep that leftover avocado from turning brown?

Well, first let’s talk about why avocados turn brown. Like apples or potatoes, they oxidize when exposed to air. Once you cut into an avocado, you’ll never be able to completely stop the oxidation process, but you can dramatically slow it with a few quick tips and tricks:

1. Cut the avocado with a ceramic or plastic knife. Metal actually accelerates the oxidation process.

2. Try lemon or lime juice. Citric acid is a powerful antioxidant; rub a little juice around the exposed flesh and you’ll significantly delay the browning effect.

3. No lemon or lime? Use oil. Oil is another great buffer to oxygen. Use in place of lemon or lime juice when you don’t have any handy.

4. Store as air-tight as possible. Again, avocados turn brown due to oxidation and exposure to air, so storing in an air-tight container only makes sense.

5. Water. Huh? That’s right! This one works exceptionally well for leftover guacamole. Place your leftover guac in a storage container and press down to remove any air pockets. Add a half inch of water on top and seal with an air-tight lid. The water creates a barrier between the avocado and the air, keeping your guacamole fresh and 100% green for 24 hours or more! When ready to eat some more, just drain the excess water and enjoy. Works like a charm!

Just be YOU!! Be happy, be free, be confident, be who are you and don’t care of what others think. Because like Dr. Seuss said, those who matter don’t mind and those mind don’t matter. 

What is one thing you struggle with when being you?

Just be YOU!! Be happy, be free, be confident, be who are you and don’t care of what others think. Because like Dr. Seuss said, those who matter don’t mind and those mind don’t matter.

What is one thing you struggle with when being you?

Eat more veggies! Do you like veggies? Do you eat them? Do you get enough of them? I love certain veggies but I know I don’t eat them enough! Thank goodness for Shakeology and have all the veggie servings I need!!! And guess what!! Shakeology states like a desert and not like those bland veggies!! Have you tried it yet?

Eat more veggies! Do you like veggies? Do you eat them? Do you get enough of them? I love certain veggies but I know I don’t eat them enough! Thank goodness for Shakeology and have all the veggie servings I need!!! And guess what!! Shakeology states like a desert and not like those bland veggies!! Have you tried it yet?