Volumes of research continue to stack up in favor of the astounding health benefits of coconut oil. Although coconut oil is about 90 percent saturated fat, it is good for the body. It contains about 50 percent lauric acid, which helps to prevent high blood pressure and abnormal cholesterol ratios.

The short and medium-chain fatty acids regulate thyroid and enzyme function and help with weight reduction. Coconut oil improves metabolism and takes stress off of the pancreas. This tropical wonder improves digestion and increases the absorption of vitamins, amino acids and minerals.

Just the shortlist of the health-promoting benefits of coconut oil includes its potent antifungal, antibacterial, antimicrobial and antiviral properties. It has also been found that this tropical wonder can help to stabilize blood sugar levels, prevent heart disease and protect the brain from neurological disorders.

Volumes of research continue to stack up in favor of the astounding health benefits of coconut oil. Although coconut oil is about 90 percent saturated fat, it is good for the body. It contains about 50 percent lauric acid, which helps to prevent high blood pressure and abnormal cholesterol ratios.

The short and medium-chain fatty acids regulate thyroid and enzyme function and help with weight reduction. Coconut oil improves metabolism and takes stress off of the pancreas. This tropical wonder improves digestion and increases the absorption of vitamins, amino acids and minerals.

Just the shortlist of the health-promoting benefits of coconut oil includes its potent antifungal, antibacterial, antimicrobial and antiviral properties. It has also been found that this tropical wonder can help to stabilize blood sugar levels, prevent heart disease and protect the brain from neurological disorders.

So for the past couple of days I have had people ask me if I was ready for school to start and if I was exited to head back and start a new school year. And guess what…..

I am excited to announce that I am no longer teaching. Rich and I sat down and talked about it and we both have decided that I need to follow my dreams and passion and put all my time into coaching and my business. 

I am very excited and scared at the same time. For the past 8 years I have know and done nothing but teach. So this is a big step for us and a big change for me. However I am SUPET EXCITED. Because like teaching, my business is all about helping others learn, grow, and become successful just in a different way! 

This next year is going to be filled with new adventures and passion driven success! I am growing an amazing team full of go getters, doers, achieves, and leaders! I am excited to see where my team and I go and how many people we help!!

So for the past couple of days I have had people ask me if I was ready for school to start and if I was exited to head back and start a new school year. And guess what…..

I am excited to announce that I am no longer teaching. Rich and I sat down and talked about it and we both have decided that I need to follow my dreams and passion and put all my time into coaching and my business.

I am very excited and scared at the same time. For the past 8 years I have know and done nothing but teach. So this is a big step for us and a big change for me. However I am SUPET EXCITED. Because like teaching, my business is all about helping others learn, grow, and become successful just in a different way!

This next year is going to be filled with new adventures and passion driven success! I am growing an amazing team full of go getters, doers, achieves, and leaders! I am excited to see where my team and I go and how many people we help!!

I am headed to my chiropractor for an appointment and to run some errands and I wanted to make sure I grabbed my water bottle! Every where I go I make sure I bring a bottle of water so I stay fresh and hydrated! 

Do you take a bottle of water with you every where you go? How much water do you drink in 1 day?

I am headed to my chiropractor for an appointment and to run some errands and I wanted to make sure I grabbed my water bottle! Every where I go I make sure I bring a bottle of water so I stay fresh and hydrated!

Do you take a bottle of water with you every where you go? How much water do you drink in 1 day?

Whatever goal you are going towards in life, wether it be health, fitness, eating better, a new job, a promotion, whatever it is…..JUST KEEP PEDDLING!!! 

Don’t give up! No matter what happens, if you fall or make a mistake, if you fail. Keep going!!! 

If you don’t, your only regret will be that you didn’t keep going, you didn’t hang in to see how far you could go and what you could accomplish! 

So not matter from this day forward, promise yourself that you are going to KEEP PEDDLING!

Whatever goal you are going towards in life, wether it be health, fitness, eating better, a new job, a promotion, whatever it is…..JUST KEEP PEDDLING!!!

Don’t give up! No matter what happens, if you fall or make a mistake, if you fail. Keep going!!!

If you don’t, your only regret will be that you didn’t keep going, you didn’t hang in to see how far you could go and what you could accomplish!

So not matter from this day forward, promise yourself that you are going to KEEP PEDDLING!

Good Morning! Shine Bright in everything you do today! Hold you head high and go out and do great things today! Be confident and shine bright every where you go and with everything you do! You ARE a shining star!!!

Good Morning! Shine Bright in everything you do today! Hold you head high and go out and do great things today! Be confident and shine bright every where you go and with everything you do! You ARE a shining star!!!

Good Morning! Happy Wednesday!!! 

Inevitably at some point you will fall off the wagon. The difference between those who succeed and those who fail is having the courage to get back on again!

Life is full of ups and downs! No body is perfect! I sure am not perfect! You will fall, you will all fail, and you will all hit bumps in the road on your journey! However it’s how you handle the bumps, falls, and failures that matter! 

Will you get up, brush yourself off, and get back on track? Or will you stay on the ground, pout, and quit? 

GET UP!!! Don’t stay down! You know the path! Keep going! Forget the bumps and falls and learn from your failures! No one great ever quit after they failed! So don’t you either!! 

Need help? Need motivation and support? I am here for you!! Message me!!!

Good Morning! Happy Wednesday!!!

Inevitably at some point you will fall off the wagon. The difference between those who succeed and those who fail is having the courage to get back on again!

Life is full of ups and downs! No body is perfect! I sure am not perfect! You will fall, you will all fail, and you will all hit bumps in the road on your journey! However it’s how you handle the bumps, falls, and failures that matter!

Will you get up, brush yourself off, and get back on track? Or will you stay on the ground, pout, and quit?

GET UP!!! Don’t stay down! You know the path! Keep going! Forget the bumps and falls and learn from your failures! No one great ever quit after they failed! So don’t you either!!

Need help? Need motivation and support? I am here for you!! Message me!!!

Good Morning!!! Happy Hump Day!!! Get up and workout!!! I got up and did Combat Kata Power 45! Kicking and punching, working my butt and abs!! Amazing workout!!! What workout will you get up and do today?

Good Morning!!! Happy Hump Day!!! Get up and workout!!! I got up and did Combat Kata Power 45! Kicking and punching, working my butt and abs!! Amazing workout!!! What workout will you get up and do today?

Coconut milk, like coconut oil, is high in saturated fat; however, it is a healthy saturated fat that the body easily breaks down and uses for energy and other bodily functions. This lactose-free, creamy milk contains antibacterial, antifungal and antiviral properties that boost the immune system.

Recent research also shows that populations that consume coconut milk have low rates of heart disease. The milk, which is extracted from the coconut flesh, contains iron, selenium, sodium, magnesium, calcium, phosphorus, protein, potassium and vitamins C, E, B1, B3, B5 and B6.

Coconut milk, like coconut oil, is high in saturated fat; however, it is a healthy saturated fat that the body easily breaks down and uses for energy and other bodily functions. This lactose-free, creamy milk contains antibacterial, antifungal and antiviral properties that boost the immune system.

Recent research also shows that populations that consume coconut milk have low rates of heart disease. The milk, which is extracted from the coconut flesh, contains iron, selenium, sodium, magnesium, calcium, phosphorus, protein, potassium and vitamins C, E, B1, B3, B5 and B6.

Baking cookies for the grange fair! I love to bake and if I am going to have a treat I want one that I love!! No bake chocolate peanut butter cookies are my favorite! They are gluten free and chocolate peanut butter! Haha 

What is your favorite cookie?

Baking cookies for the grange fair! I love to bake and if I am going to have a treat I want one that I love!! No bake chocolate peanut butter cookies are my favorite! They are gluten free and chocolate peanut butter! Haha

What is your favorite cookie?